Running
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Seohaerang Trail Section 90: A Coastal Running Route in Ansan
A 15.3km one-way flat running route along Ansan's west coast, on boardwalk and seawall surfaces — well suited to beginner-to-intermediate LSD training
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Namparang Trail Section 28: A Coastal Running Route in Tongyeong
A 14.8km one-way running route along the Tongyeong coast — flat asphalt and village roads, intermediate difficulty
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Seohaerang Trail Section 47: A Coastal Running Route in Gyeokpo, Buan
A 14.3 km one-way run along the Gyeokpo coast in Buan — flat paved and boardwalk surfaces, easy difficulty, great for beginner long runs and marathon LSD training.
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Running the Imjin River in Paju — DMZ Peace Trail Course 10
A flat riverside running course along the Imjin River in Paju. Tops out at 82m, 4.5m of climbing per km, a mix of pavement and dirt — intermediate.
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Haeparang Trail Course 42: A Coastal Running Route in Yangyang
A one-way coastal path along the East Sea in Yangyang, Gangwon — flat boardwalk and sidewalk underfoot, 19.4km round trip for a proper long run, moderate-to-hard difficulty
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CamelBak Running Belt Silicone Water Bottle: A Real-World Review
Hands-on review of the CamelBak running belt's silicone water bottle for bike commutes, runs, and hikes—covering the double lock, fit, drinking spout, and easy daily cleaning.
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CamelBak Ultra Belt: One Running Belt for Cycling and Jogging
Why I bought the CamelBak Ultra Belt to carry phone, keys, and a 500ml bottle while running and biking — a hands-free running belt that fits both.
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Sangam-dong to Han River Run: Pegasus 40 & Haneul Park
An easy early-morning run from Sangam-dong along Bulgwangcheon to the Han River in the Nike Pegasus 40, passing Worldcup Bridge and the Haneul Park metasequoia path.
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My Trainer Left Mid-Package, So I'm Going Solo: Bulking to Cutting
My PT moved away with 17 sessions left, hit me with a 10% cancellation fee and a refund delay. Time to cut from 82 to 72, lace up the Alphaflys, and ride my Brompton.
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Two Middle-Aged Guys Run a Lap Around Ilsan Lake Park
A first-time runner and I tackle one easy 4.7km lap around the lake park. No times, no numbers—just two 40-somethings fighting the real opponent: ourselves.
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수색역에서 MBC까지, 신호 없이 달리는 상암동 러닝 코스
수색역에서 출발해 수색교를 건너 MBC·DMC역까지, 신호 대기 없이 2km를 끊김 없이 달리는 추천 조깅 코스. 왕복하면 4~5km까지 늘릴 수 있습니다.
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Nike Alphafly Racing Shoes: A Middle-Aged Runner's Honest Take
My take on the Nike Alphafly 1 — carbon FLYPLATE, half-length Air Zoom units, sky-high cushioning. Why splurging on high-end running gear is worth it for fewer injuries.
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Nike Pegasus 40 Review: A Neutral Running Shoe for Coming Back After 40
Back pain was the real culprit behind my knee and ankle aches. Easing into running again, I tried the Nike Pegasus 40 — breathable, durable, and comfy at 83kg.
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ITRA National League 2023 Korea: Trail Running Guide
A rundown of Korea's ITRA National League 2023 trail run on April 29, with 50K, 22K, and 10K courses from Dongducheon — distances, elevation, cutoffs, ITRA points, and fees.
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Trail Running Shoes: Lightweight Hiking Gear for Three Seasons
A hands-on look at trail running shoes—light, breathable, Vibram-gripped hiking footwear. How they differ from mid-cut boots and tips for protecting weaker ankles.