Running
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CamelBak Running Belt Silicone Water Bottle: A Real-World Review
Hands-on review of the CamelBak running belt's silicone water bottle for bike commutes, runs, and hikes—covering the double lock, fit, drinking spout, and easy daily cleaning.
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CamelBak Ultra Belt: One Running Belt for Cycling and Jogging
Why I bought the CamelBak Ultra Belt to carry phone, keys, and a 500ml bottle while running and biking — a hands-free running belt that fits both.
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Sangam-dong to Han River Run: Pegasus 40 & Haneul Park
An easy early-morning run from Sangam-dong along Bulgwangcheon to the Han River in the Nike Pegasus 40, passing Worldcup Bridge and the Haneul Park metasequoia path.
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My Trainer Left Mid-Package, So I'm Going Solo: Bulking to Cutting
My PT moved away with 17 sessions left, hit me with a 10% cancellation fee and a refund delay. Time to cut from 82 to 72, lace up the Alphaflys, and ride my Brompton.
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Two Middle-Aged Guys Run a Lap Around Ilsan Lake Park
A first-time runner and I tackle one easy 4.7km lap around the lake park. No times, no numbers—just two 40-somethings fighting the real opponent: ourselves.
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수색역에서 MBC까지, 신호 없이 달리는 상암동 러닝 코스
수색역에서 출발해 수색교를 건너 MBC·DMC역까지, 신호 대기 없이 2km를 끊김 없이 달리는 추천 조깅 코스. 왕복하면 4~5km까지 늘릴 수 있습니다.
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Sangam to DMC: An Early Morning Recovery Run
A slow, easy morning jog from MBC in Sangam-dong to DMC along the railroad-track route. Notes on pace, shoes, and scouting beginner-friendly running courses.
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Garmin Enduro 2 Guided Run: 4km at a 6:55 Pace
A casual evening run with the Garmin Enduro 2's workout suggestion—4km in 27 minutes, 300+ kcal burned, plus protein-focused meals and cold-weather running tips.
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Nike Alphafly Racing Shoes: A Middle-Aged Runner's Honest Take
My take on the Nike Alphafly 1 — carbon FLYPLATE, half-length Air Zoom units, sky-high cushioning. Why splurging on high-end running gear is worth it for fewer injuries.
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Nike Pegasus 40 Review: A Neutral Running Shoe for Coming Back After 40
Back pain was the real culprit behind my knee and ankle aches. Easing into running again, I tried the Nike Pegasus 40 — breathable, durable, and comfy at 83kg.
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철원 DMZ 국제마라톤 하프코스 도전, 부상 후 러닝 복귀기
발목 부상으로 쉬었던 러닝을 다시 시작하며 철원 DMZ 국제마라톤 하프코스에 도전합니다. 5:30 페이스로 2시간 내 완주를 목표로 고석정에서 달립니다.
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ITRA National League 2023 Korea: Trail Running Guide
A rundown of Korea's ITRA National League 2023 trail run on April 29, with 50K, 22K, and 10K courses from Dongducheon — distances, elevation, cutoffs, ITRA points, and fees.
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Why I Joined ITRA for Trail Running Season
I joined the International Trail Running Association (ITRA) to track race schedules like Seoul 100K and Sahara 250K and prepare more systematically for trail running.
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10 Benefits of Trail Running: Why You Should Hit the Trails
Trail running boosts fitness, balance, cardio endurance, and focus while easing stress and connecting you with nature. Here are 10 benefits of trail running.
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Seoul 100K Ultra-Trail: My 2023 Trail Running Goal
Exploring the Seoul 100K and 50K ultra-trail courses through Inwangsan, Bukhansan, and downtown Seoul — and my plan to finish a trail running race in 2023.
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Hiking & Running Ankle Ligament Injuries: Treatment and Recovery Tips
My experience with a grade 1 ankle sprain from running—why it happens regardless of age, how braces and pain patches help, and why early treatment and patience matter.
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Shokz OpenRun Pro Bone-Conduction Earphones: A 1-Year Review
My honest year-long review of the Shokz OpenRun Pro bone-conduction Bluetooth earphones for running and hiking—open-ear design, 8-hour battery, fast charging, and sweat resistance.
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Trail Running Shoes: Lightweight Hiking Gear for Three Seasons
A hands-on look at trail running shoes—light, breathable, Vibram-gripped hiking footwear. How they differ from mid-cut boots and tips for protecting weaker ankles.
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Hoka Running Cap Review & Night Run in Alphafly at Byeolmuri Stadium
I bought a Hoka running cap — great finish and fast-drying. Ran 10 easy laps in the Alphafly 1 and Injinji socks while nursing my ankle, prepping for trail running next year.
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Under an Hour: My First Sub-60 10K at a 6:00 Pace
After an awkward post-dinner hour, a planned 5K turned into a 10K. I pushed through stomach trouble and tired ankles to finish just under an hour—by 11 seconds.
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Hoka Tecton Run: A Sub-5 Pace Through Autumn Streets
Back home after two days at a hotel, I ran a hilly 4.5km neighborhood loop in my Hoka Tectons, holding a sub-5-minute pace nearly the whole way.
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HOKA Tecton X Trail Review: First Run on Jirisan
Testing HOKA's Tecton X on a Jirisan traverse — faster than hiking boots, with a breathable upper, wide toe box, and great grip, but less ankle support.
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Cheorwon DMZ Marathon: My First Race in the Rain
Running my first marathon in the rain from Typhoon Hinnamnor. Despite a left ankle injury, I held a steady 6:30 pace and finished healthy and grateful.
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My First International Race: The Cheorwon DMZ 10K Marathon
I ran my first-ever international race at the Cheorwon DMZ Marathon. It rained the whole 10K, but it was one of the best, most meaningful days I've had in ages.
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Time to Lace Up: Getting Back Into Running After Work
I need to get more exercise and make time for runs after work. It's even better running alongside people who make me smile. #Alphafly #Running