Treadmill Lactate Threshold Intervals with My Garmin Fenix 7X

Daily · Published 9/14/2022 ·

#treadmill #garminfenix7x

My ankle’s still banged up, and honestly the idea of running outside still spooks me a little, so I headed to the gym instead.

I did a light test run, and figured I’d be fine as long as I didn’t twist or pivot on it — so I knocked out a session.

Lactate threshold? I’d heard the term somewhere, so I gave interval running a shot — but the recovery stretches felt way too short, if you ask me.

The graph itself turned out pretty nice, though.

There’s a small discrepancy in the distance reading, but I just left it. It’s no big deal anyway… it clocked me at about 400 meters more than I actually ran.

I was dying for some chicken gizzards and a cold draft beer…

But for the sake of my body fat and my health, I held back and went straight home.

I’ll just have to settle for a different kind of chicken instead. ^^

This guy’s pretty tasty too~~

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